Cal
Cut
your real maintenance — app can't touch it
Current Weight
175
lbs
Daily Cardio Burn
cal / day
Today's Steps
steps today
Maintenance
zero activity
3035
cal
140
g protein
Mild Cut
−0.5 lb/wk
2785
cal
175
g protein
Moderate Cut
−1.0 lb/wk
2535
cal
193
g protein
Aggressive Cut
−2.0 lb/wk
2035
cal
210
g protein
Invisible Cardio Deficit
+
0
lb/wk extra loss
MacroFactor doesn't see this — it's your hidden edge
Weekly Steps Burned
0.00
lbs
0
calories from
0
steps
Resets Monday
Steps to Burn 1 Pound
72,000
steps
~36
miles ·
0.049
cal/step
maintenance = 47 × weight − 5253
Derived from Oct '25 – Apr '26 bulk data, zero cardio period